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FASALFOUNDATION (HEALTH CARE IN INDIA )

FASAL FOUNDATION
"HEALTH CARE IN INDIA"


"Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” Generally, a person is said to be enjoying good health when he is mentally and physically fit. However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life.

 Importance of Maintaining Health

Good health forms the basis for accomplishing various other tasks in life. Here is how it helps:

Family Life: Somebody who is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations.

Work: It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently. To get recognition at work one must also enjoy good social and cognitive health.

Studies: Poor physical and mental health is a hindrance in studying. It is important to maintain good cognitive health in addition to good physical and mental health to study well.

 Techniques to Optimize Health :- Health care in India

 Here are a few simple techniques to help optimize health:

Follow Healthy Diet Plan
The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.

Take Proper Rest
It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally.

Exercise
It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind.

Play Brain Games
As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health.

Meditate
Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts.

FASAL FOUNDATION is taking appropriate steps to aware people about HEALTH. Overall helping people to maintain  good health.

























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