Skip to main content

FASALFOUNDATION (HEALTH CARE IN INDIA )

FASAL FOUNDATION
"HEALTH CARE IN INDIA"


"Health is not just about what you’re eating. It’s also about what you’re thinking and saying.” Generally, a person is said to be enjoying good health when he is mentally and physically fit. However, health has more to it. The modern definition of health includes various other aspects that need to be kept intact to enjoy a healthy life.

 Importance of Maintaining Health

Good health forms the basis for accomplishing various other tasks in life. Here is how it helps:

Family Life: Somebody who is physically unfit cannot take care of his family. Similarly, someone experiencing mental stress and having the inability to handle his emotions cannot build and promote good family relations.

Work: It goes without saying that a physically unfit person cannot work properly. Good mental health is equally essential for working efficiently. To get recognition at work one must also enjoy good social and cognitive health.

Studies: Poor physical and mental health is a hindrance in studying. It is important to maintain good cognitive health in addition to good physical and mental health to study well.

 Techniques to Optimize Health :- Health care in India

 Here are a few simple techniques to help optimize health:

Follow Healthy Diet Plan
The first step towards maintaining good health is to have a diet rich in various micronutrients. Your diet must especially include fresh fruits and green leafy vegetables. Also have pulses, eggs and dairy products that help in your overall growth and cereals that render energy to keep you going throughout the day.

Take Proper Rest
It is essential to give your body adequate rest to stay healthy and retain energy to work. Sleeping for 8 hours a day is a must for this. In no case should you compromise on your sleep. Lack of sleep leaves you lethargic and drains you both physically and mentally.

Exercise
It is suggested to take out at least half an hour from your daily schedule to indulge in any physical exercise of your choice. You may try brisk walking, jogging, swimming, cycling, yoga or any other exercise of your choice. This keeps you physically fit and is also a great way to relax your mind.

Play Brain Games
As important as it is for you to indulge in physical exercise, it is equally important for you to play brain games. These are good for your cognitive health.

Meditate
Meditation is a great way to calm your mind and sit in self introspection. It takes you to a higher state and gives more clarity of thoughts.

FASAL FOUNDATION is taking appropriate steps to aware people about HEALTH. Overall helping people to maintain  good health.

























Comments

Post a Comment

Popular posts from this blog

Fundamental Rights – Right to Freedom of Religion

Fundamental Rights – Right to Freedom of Religion Religion is a matter of personal beliefs and values. And that is why choosing a religion is considered as a fundamental right in India under the act, right to freedom of religion. If anyone believes in any particular religion than it does not affect anyone particularly. Thus, there are many constitutions in the world that give you the right to the freedom of religion.  Right to Freedom of Religion The laws of these countries are also made up in such a way that you can exercise the religion of your choice. In India, under the articles from 25 to 28 each and every individual has a right to freedom of religion. He/she can practice their own religion without troubling others. Fundamental Rights – Right to Freedom of Religion As described earlier, this right is given to the citizens under the articles 25-28 of part 3 of the  Indian constitution . So, this right given to everyone has explained by the Supreme Court of...
Post a Comment
Read more

FASAL FOUNDATION ( KISAN )

                FASAL FOUNDATION                  KISAN   ਤਿਆਗ ਤੇ ਤਪੱਸਿਆ ਦਾ ਦੂਜਾ ਨਾਮ ਹੈ ਕਿਸਾਨ, ਉਹ ਸਾਰੀ ਜ਼ਿੰਦਗੀ ਮਿੱਟੀ ਨਾਲ ਮਿੱਟੀ ਹੋ ਕੇ ਰਹਿੰਦਾ ਹੈ, ਤਪਦੀ ਧੁੱਪ ਕੜਾਕੇ ਦੀ ਠੰਡ ਬਾਰਿਸ਼ ਵਿੱਚ ਵੀ ਉਹ ਆਪਣੇ ਕੰਮ ਨੂੰ ਹਮੇਸ਼ਾ ਜਾਰੀ ਰੱਖਦਾ ਹੈ । ਸਾਡਾ ਪੰਜਾਬ ਕਿਸਾਨਾਂ ਦਾ ਦੇਸ਼ ਹੈ । ਜੇਕਰ ਖੇਤੀਬਾੜੀ ਦੀ ਗੱਲ ਕੀਤੀ ਜਾਵੇ ਤਾਂ , ਪੰਜਾਬ ਪਹਿਲੇ ਨੰਬਰ ਤੇ ਆਉਂਦਾ ਹੈ। ਪੰਜਾਬ ਵਿੱਚ ਖੇਤੀਬਾੜੀ ਦਾ ਕੰਮ ਸਭ ਤੋਂ ਵੱਧ ਕੀਤਾ ਜਾਂਦਾ ਹੈ। ਇੱਕ ਕਹਾਵਤ ਹੈ  ਕਿ ਭਾਰਤ ਦੀ ਆਤਮਾ ਕਿਸਾਨ ਹੈ ਜੋ ਕਿ ਪਿੰਡਾਂ ਵਿਚ ਨਿਵਾਸ ਕਰਦੀ ਹੈ।  ਇਸ    ਕਰਕੇ ਪਿੰਡਾਂ ਨੂੰ ਸ਼ਹਿਰਾਂ ਤੋਂ ਵੱਧ ਮਹੱਤਵ ਦਿੱਤਾ ਜਾਂਦਾ ਹੈ । ਪਰ ਅੱਜ ਕੱਲ੍ਹ ਪੰਜਾਬ ਵਿੱਚ ਖੇਤੀਬਾੜੀ ਦਾ ਕੰਮ ਦਿਨੋਂ ਦਿਨ ਘਟਦਾ ਜਾ ਰਿਹਾ ਹੈ । ਪੰਜਾਬ ਵਿਚ ਜੋ ਕਿਸਾਨਾਂ ਦੀ ਆਰਥਿਕ ਸਥਿਤੀ ਹੈ, ਉਹ ਦਿਨੋ ਦਿਨ ਵਿਗੜਦੀ ਜਾ ਰਹੀ ਹੈ ਜੋ ਕਿ  ਨੌਜਵਾਨ ਕਿਸਾਨ ਸ਼ਹਿਰਾਂ ਤੇ ਵਿਦੇਸ਼ਾਂ ਵੱਲ ਭੱਜਦੇ ਜਾ ਰਹੇ ਹਨ ਅਤੇ ਖੇਤੀਬਾੜੀ ਨੂੰ ਦਿਨੋਂ ਦਿਨ ਭੁਲਾ ਰਹੇ ਹਨ  ਦਿਨੋਂ ਦਿਨ ਖੇਤੀਬਾੜੀ ਦਾ ਕੰਮ ਘੱਟਦਾ ਜਾ ਰਿਹਾ ਹੈ , ਪੰਜਾਬ ਦੇ ਨੌਜਵਾਨ ਕਿਸਾਨ ਨਸ਼ਿਆਂ ਵੱਲ ਵਧਦੇ ਜਾ ਰਹੇ ਹਨ , ਅੱਜਕਲ ਪੰਜਾਬ ਵਿੱਚ ਖੇਤੀਬਾੜੀ ਕਰਨਾ ਬਹੁ...
Post a Comment
Read more

Peasants and Farmers of the World

Peasants and Farmers of the World Agriculture is clearly known to be the backbone of any civilization. Man’s first occupation was farming. Let us know more about the peasants and farmers who are responsible for the food we put on our tables. The history of peasants and farmers developed not only in a specific part of the world but all over the globe. Today we will discuss the three important regions where it developed, England, USA and India. Peasants and Farmers in England Open Fields and Common Land in England In England, the countryside had a lot of open fields. The peasants and farmers cultivated these open fields which were strips of land near the village. During the beginning of every year, people were allotted these strips of lands which were of varying quality. This was to ensure that everybody got a share of good and bad land. And beyond these divided strips was the common land which was used by all and everybody had access to common land to collect fodder, fi...
Post a Comment
Read more